01
Break Up & Divorce
As we know divorce can be overwhelming. I am here to support you during the process and the decisions you need to make. Whether it’s to guide you through the choice of breaking up or staying in your relationship.
We will work with many different tools to deal with in-the-moment emotions. It’s important to have clarity when making big life decisions.
I specialize in working with women who are contemplating or have left an abusive relationship. I understand how hard that process is, it can be scary and confusing. Some of the feelings you maybe be experiencing are sadness, anxiety, helplessness, and even feeling conflicted about your decision, these are all normal.
Get out of the sadness, anger, and fear you are currently feeling and back into happiness, gratitude, and power. Let's move towards the life you have always imagined! It's time to reclaim your life!
Heal right where you are.
02
Life Transition Coaching
Working with people who are going through life transitions is a passion of mine. This can be a painful time, but you can start taking action toward the life you want even if suffering is present.
I Help people stay true to who they are as they navigate through these changes such as…
• Getting married
• Divorce
• Having kids
• Empty nest
• Retirement
As we journey into creating your new life, we will work as a team to discover and understand exactly who you are as an individual. From letting go of the past and moving to a life that reflects who you are moving forward. Honouring and learning what your core values are, will create the foundation for the start of your next chapter.
This is what we will focus on together….
Rediscovering who you are… putting the focus back on you
Getting clear… to make the best choices for you
Limiting beliefs… what may hold you back and keep you stuck
Discovering your values… foundation of who you are
Learning how to set healthy boundaries… no more people-pleasing
Learning to trust yourself again… your gut is always right
Creating your new life… Dream as big as you can
I am here to help guide you on your journey to self-discovery and become the best possible version of yourself.
You’ve got this! Let’s get started on your new beginning!
03
Heal from Domestic abuse Counselling and Coaching
Healing from domestic abuse is a journey towards forging a new, empowered life. It's about stepping away from the darkness of the past and embracing the light of your future.
As you navigate this path, remember that your past experiences do not define you. You are a resilient, capable individual with the strength to overcome and rebuild.
Remember, healing is not a linear process, and there may be setbacks along the way. With determination, self-compassion, and self-trust, you can build the life of your dreams. You are a survivor; your new life is a testament to your strength and resilience.
